Split Analysis
Xmas 5 Days 2016 : Day2 Hard 3M
Ron Frederick
median leg score: 57.9
calculated time lost: 3:07 (+6.1%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 414m | 5:23 | 43 | +3:15 | 152% | 40.8 | 1:35 | 13:00 | 414m | 5:23 | 43 | +3:15 | 152% | 13:00 | |||||
| 2. | 543m | 4:55 | 35 | +2:02 | 71% | 62.6 | 9:03 | 957m | 10:18 | 41 | +5:17 | 105% | 10:45 | ||||||
| 3. | 639m | 5:38 | 30 | +2:02 | 56% | 66.9 | 8:48 | 1596m | 15:56 | 36 | +7:10 | 82% | 9:58 | ||||||
| 4. | 704m | 7:24 | 41 | +3:26 | 87% | 58.6 | 10:30 | 2300m | 23:20 | 35 | +10:36 | 83% | 10:08 | ||||||
| 5. | 560m | 5:16 | 25 | +2:29 | 89% | 56.6 | 9:24 | 2860m | 28:36 | 31 | +13:05 | 84% | 10:00 | ||||||
| 6. | 260m | 3:19 | 39 | +1:46 | 114% | 47.4 | 36 | 12:45 | 3120m | 31:55 | 31 | +14:47 | 86% | 10:13 | |||||
| 7. | 376m | 6:01 | 39 | +3:11 | 112% | 48.8 | 56 | 16:00 | 3496m | 37:56 | 31 | +17:39 | 87% | 10:51 | |||||
| 8. | 474m | 5:35 | 35 | +2:22 | 74% | 58.1 | 11:46 | 3970m | 43:31 | 31 | +19:58 | 85% | 10:57 | ||||||
| 9. | 422m | 4:56 | 34 | +2:04 | 72% | 58.3 | 11:41 | 4392m | 48:27 | 30 | +22:02 | 83% | 11:01 | ||||||
| 10. | 347m | 3:18 | 34 | +1:36 | 94% | 57.9 | 9:30 | 4739m | 51:45 | 29 | +23:38 | 84% | 10:55 | ||||||
| 11. | 228m | 1:49 | 36 | +43 | 65% | 61.5 | 7:58 | 4967m | 53:34 | 29 | +24:20 | 83% | 10:47 | ||||||
| 12. | 83m | 32 | 41 | +15 | 88% | 54.2 | 6:25 | 5050m | 54:06 | 29 | +24:32 | 83% | 10:42 | ||||||
* red = reported, gray = calculated