Split Analysis
NOY7 - Heartrate Hills: Hard Long
Jim Forbes
median leg score: 45.5
calculated time lost: 7:49 (+7.2%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 647m | 8:06 | 16 | +4:30 | 125% | 51.0 | 12:31 | 647m | 8:06 | 16 | +4:30 | 125% | 12:31 | ||||||
| 2. | 533m | 8:28 | 16 | +5:10 | 157% | 39.9 | 1:02 | 15:53 | 1180m | 16:34 | 16 | +9:40 | 140% | 14:02 | |||||
| 3. | 404m | 4:38 | 13 | +2:20 | 101% | 54.1 | 11:28 | 1584m | 21:12 | 16 | +12:00 | 130% | 13:23 | ||||||
| 4. | 687m | 11:32 | 15 | +6:23 | 124% | 47.0 | 16:47 | 2271m | 32:44 | 16 | +18:17 | 127% | 14:24 | ||||||
| 5. | 285m | 5:52 | 16 | +3:35 | 157% | 39.9 | 43 | 20:35 | 2556m | 38:36 | 16 | +21:52 | 131% | 15:06 | |||||
| 6. | 195m | 3:30 | 15 | +2:09 | 159% | 42.1 | 17:56 | 2751m | 42:06 | 16 | +23:49 | 130% | 15:18 | ||||||
| 7. | 564m | 14:54 | 16 | +10:26 | 234% | 32.4 | 4:16 | 26:25 | 3315m | 57:00 | 16 | +34:15 | 151% | 17:11 | |||||
| 8. | 202m | 4:06 | 16 | +2:46 | 208% | 33.3 | 1:05 | 20:17 | 3517m | 1:01:06 | 16 | +36:58 | 153% | 17:22 | |||||
| 9. | 534m | 10:33 | 16 | +5:45 | 120% | 49.0 | 19:45 | 4051m | 1:11:39 | 16 | +42:43 | 148% | 17:41 | ||||||
| 10. | 211m | 4:18 | 16 | +2:20 | 119% | 50.5 | 20:22 | 4262m | 1:15:57 | 16 | +44:55 | 145% | 17:49 | ||||||
| 11. | 118m | 2:30 | 15 | +1:28 | 142% | 44.2 | 21:11 | 4380m | 1:18:27 | 16 | +46:23 | 145% | 17:54 | ||||||
| 12. | 654m | 11:05 | 15 | +5:43 | 107% | 53.4 | 16:56 | 5034m | 1:29:32 | 16 | +52:06 | 139% | 17:47 | ||||||
| 13. | 173m | 3:15 | 16 | +1:56 | 147% | 45.5 | 18:47 | 5207m | 1:32:47 | 16 | +53:50 | 138% | 17:49 | ||||||
| 14. | 121m | 1:41 | 13 | +45 | 80% | 58.7 | 13:54 | 5328m | 1:34:28 | 16 | +54:35 | 137% | 17:43 | ||||||
| 15. | 588m | 9:46 | 16 | +5:20 | 120% | 50.7 | 16:36 | 5916m | 1:44:14 | 16 | +59:20 | 132% | 17:37 | ||||||
| 16. | 380m | 7:13 | 16 | +4:31 | 167% | 40.9 | 43 | 18:59 | 6296m | 1:51:27 | 16 | +1:03:51 | 134% | 17:42 | |||||
| 17. | 63m | 1:00 | 14 | +37 | 161% | 40.6 | 15:52 | 6359m | 1:52:27 | 16 | +1:04:28 | 134% | 17:41 | ||||||
| 18. | 190m | 2:44 | 16 | +1:17 | 89% | 53.9 | 14:23 | 6549m | 1:55:11 | 16 | +1:05:41 | 133% | 17:35 | ||||||
| 19. | 60m | 49 | 15 | +32 | 188% | 38.1 | 13:36 | 6609m | 1:56:00 | 16 | +1:06:13 | 133% | 17:33 | ||||||
* red = reported, gray = calculated