Monthly Training 2011: Garrison
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.1 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2011.1 | |
| Adventure Race |
| Alpine Skiing |
| Climbing |
| Core/Strength |
| Massage |
| MTB |
| O-Meet/Nav |
| Paddling/Erg |
| Road Bike |
| Running |
| Sauna |
| Stairmaster |
| Stretch |
| Swimming |
| Walking/Hiking |