Monthly Training 2021: kensr
| Month | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2021.12 |  | |||||||||||||
| 2021.11 | | |||||||||||||
| 2021.10 | | |||||||||||||
| 2021.9 | | |||||||||||||
| 2021.8 | | |||||||||||||
| 2021.7 | | |||||||||||||
| 2021.6 | | |||||||||||||
| 2021.5 | | |||||||||||||
| 2021.4 | | |||||||||||||
| 2021.3 | | |||||||||||||
| 2021.2 | | |||||||||||||
| 2021.1 | |
| Month | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | |||||||||||||||
| 2021.12 | | |||||||||||||||
| 2021.11 | | |||||||||||||||
| 2021.10 | | |||||||||||||||
| 2021.9 | | |||||||||||||||
| 2021.8 | | |||||||||||||||
| 2021.7 | | |||||||||||||||
| 2021.6 | | |||||||||||||||
| 2021.5 | | |||||||||||||||
| 2021.4 | | |||||||||||||||
| 2021.3 | | |||||||||||||||
| 2021.2 | | |||||||||||||||
| 2021.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2021.12 | | ||||||||||
| 2021.11 | | ||||||||||
| 2021.10 | | ||||||||||
| 2021.9 | | ||||||||||
| 2021.8 | | ||||||||||
| 2021.7 | | ||||||||||
| 2021.6 | | ||||||||||
| 2021.5 | | ||||||||||
| 2021.4 | | ||||||||||
| 2021.3 | | ||||||||||
| 2021.2 | | ||||||||||
| 2021.1 | |
| Fast running |
| Running |
| Adventure Race |
| Backpacking |
| Bicycling |
| Bike - trainer |
| Catching Features |
| Classic XC Ski |
| Cross Training |
| Hiking |
| Jump Rope |
| Kayaking |
| Mapping |
| Mountain Climbing |
| O - competition |
| O-course Training |
| Off Trail Running |
| PT |
| Road Race |
| Road Running |
| Roller skiing |
| Shooting |
| Skiing |
| Snowshoeing |
| Stairway to Heaven |
| Steps |
| Steps -- 2 ft climb |
| Strength |
| Stretching |
| Swimming |
| Track workout |
| Trail Race |
| Trail Running |
| Walking |
| Weight Training |
| X-C Skiing |
| Yoga |