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Monthly Training: Kseniya

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44	48
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2017.3
2017.2
2017.1
2016.12
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
	0 4 8 12 16 20 24 28 32 36 40 44	48
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36 40 44	48
2011.2
2011.1
2010.12
2010.11
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36 40 44	48
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
	0 4 8 12 16 20 24 28 32 36 40 44	48
2005.9
2005.8

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2017.3
2017.2
2017.1
2016.12
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2011.2
2011.1
2010.12
2010.11
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2005.9
2005.8

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2024.3
2024.2
2024.1
2023.12
2023.11
2023.10
2023.9
2023.8
2023.7
2023.6
2023.5
2023.4
2023.3
2017.3
2017.2
2017.1
2016.12
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
	0 25 50 75 100 125 150 175 200 225	250
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2012.3
2012.2
2012.1
2011.11
2011.10
2011.9
2011.6
2011.5
2011.4
2011.3
	0 25 50 75 100 125 150 175 200 225	250
2011.2
2011.1
2010.12
2010.11
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
	0 25 50 75 100 125 150 175 200 225	250
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
	0 25 50 75 100 125 150 175 200 225	250
2005.9
2005.8

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