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Monthly Training: Dang

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2009.10
2009.9
2009.8
2009.7
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2009.10
2009.9
2009.8
2009.7
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
	0 50 100 150 200 250 300 350 400 450	500
2009.10
2009.9
2009.8
2009.7
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11

	barefoot run
	biking
	Drills
	Hockey
	Orienteering
	paddling
	rock climbing
	Run
	SMT
	snowshoe
	strength/core
	TNT
	water running

Apr 19, 2024 | processing time:0.016s | © 2000–2024 Attackpoint LLC
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