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Attackpoint AR - performance and training tools for adventure athletes

Monthly Training: LR

MonthTraining hours by intensity
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.12
2008.2
2008.1
2007.12
2007.10
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

MonthTraining hours by activity
04812162024283236
40
2014.4
2014.3
2014.2
2014.1
2013.12
2008.2
2008.1
2007.12
2007.10
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2014.4
2014.3
2014.2
2014.1
2013.12
2008.2
2008.1
2007.12
2007.10
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1

Fast running
Running
Biking
BOSU
Downhill Skiing
Hiking
Mapping
Orienteering
Running
Running/Snowshoe
Shovel Snow
Snowshoeing
Spinning
Stairclimber
Volleyball
Weights
XC Skiing