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Attackpoint AR - performance and training tools for adventure athletes

Monthly Training: Mona

MonthTraining hours by intensity
04812162024283236
40
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.6
2012.3
2012.2
2012.1
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
04812162024283236
40
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

MonthTraining hours by activity
04812162024283236
40
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.6
2012.3
2012.2
2012.1
04812162024283236
40
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
04812162024283236
40
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2018.6
2017.5
2017.1
2016.12
2016.1
2015.12
2015.11
2015.2
2014.11
2014.10
2014.8
2014.7
2014.6
2014.4
2014.3
2014.2
2013.8
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.8
2012.6
2012.3
2012.2
2012.1
0255075100125150175200225
250
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
0255075100125150175200225
250
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9

Fast running
Running
Adventure Racing
Aerobic
Ate Crispy Creams
Biking
Boot camp
Hiking
ice-skating
Orienteering
P90X
Paddle
Pure Barre
Riding
Rollerblade
Running
Skiing
Stretch/Strength
Surfing
Swim
Tag Football
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