Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.11 | |||||||||||
2016.10 | |||||||||||
2016.9 | |||||||||||
2016.8 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2016.11 | |||||||||||
2016.10 | |||||||||||
2016.9 | |||||||||||
2016.8 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2016.11 | |||||||||||
2016.10 | |||||||||||
2016.9 | |||||||||||
2016.8 |
APFT | |
Competition | |
Core Exercises | |
Gym Workout | |
Meet | |
Normal Course | |
Pish Ups | |
Running | |
Tag team course | |
Unspecified |