Monthly Training: ccfredrikson
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 |  | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | | ||||||||||
| 2016.9 | | ||||||||||
| 2016.8 | |
| "Purple Haze" |
| All-Around |
| Armchair |
| Arvin |
| Cool Down |
| Orienteering |
| Run |
| Run and IOCT |
| Swimming |
| Will's Workouts |