Monthly Training: Øivind Naess
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.10 |  | ||||||||||
| 2015.9 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2015.10 | | ||||||||||
| 2015.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2015.10 | | ||||||||||
| 2015.9 | |
| Bike |
| Core/Stretching |
| Hockey |
| Mountain Bike |
| Orienteering |
| Run |
| soccer |
| Speed Skating |