• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: astrat

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.10
2014.9
2014.8
2013.11
2011.5
2011.3
2011.2
2011.1
2010.7
2010.6
2010.5
2009.1
2008.12
2008.11
2008.1
2007.12
2007.11
2007.10
2007.8
2007.4
2007.3
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.10
2014.9
2014.8
2013.11
2011.5
2011.3
2011.2
2011.1
2010.7
2010.6
2010.5
2009.1
2008.12
2008.11
2008.1
2007.12
2007.11
2007.10
2007.8
2007.4
2007.3
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550	575
2014.10
2014.9
2014.8
2013.11
2011.5
2011.3
2011.2
2011.1
2010.7
2010.6
2010.5
2009.1
2008.12
2008.11
2008.1
2007.12
2007.11
2007.10
2007.8
2007.4
2007.3
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4

	Biking
	Climbing
	Lifting / Cores
	Orienteering
	Race
	Roller Blading
	Running
	Soccer
	Speed
	Unspecified

Apr 20, 2024 | processing time:0.017s | © 2000–2024 Attackpoint LLC
contact | privacy policy | copyright policy | donate