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Attackpoint AR - performance and training tools for adventure athletes

Monthly Training: Giac

MonthTraining hours by intensity
04812162024283236
40
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
04812162024283236
40
2013.4
2013.3
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9

MonthTraining hours by activity
048121620242832364044
48
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
048121620242832364044
48
2013.4
2013.3
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9

MonthTraining kilometers by activity
050100150200250300350400450
500
2016.9
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
050100150200250300350400450
500
2013.4
2013.3
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9

Fast running
Running
Bike-ride
Cool down
Core Workout
Downhill
Downhill Skiing
Easy Run
hiking
Hill Repeats
Long Run
Orienteering
rest
Short Run
Snow Running
Stadium
Stadium Steps
Swimming
Tempo Run
Track Intervals
Trail repeats
Uphill Training
Variations
Warmup
XCountry Skiing