In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 6 | 5:49:14 | 34.78 | (10:03) | 55.97 | (6:14) | 967 | | | | |
| | Basketball | 1 | 1:11:55 | 2.21 | (32:31) | 3.56 | (20:12) | | | | | |
| | Cycling | 1 | 30:06 | 7.73 | (3:54) | 12.44 | (2:25) | | | | | |
| | Total | 8 | 7:31:15 | 44.72 | (10:05) | 71.97 | (6:16) | 967 | | | | |
| averages - sleep:7 rhr:42 |
12 PM
Running warm up/down 1:05:33 [3] 12.24 km (5:21 / km) +7m 5:20 / km
ahr:141 max:160 rhr:40 slept:7.0
12 PM
Running intervals 50:55 [5] 10.17 km (5:00 / km)
ahr:148 max:171 rhr:41 slept:7.0
3.3k E + 25s F/35s S ×30
6 PM
Running warm up/down 45:32 [3] 7.35 km (6:12 / km)
ahr:129 max:145
12 PM
Running warm up/down 43:01 [3] 7.25 km (5:56 / km)
ahr:131 max:140 rhr:41 slept:7.0
12 PM
Basketball 1:11:55 [3] 3.56 km (20:12 / km)
ahr:134 max:168 rhr:43 slept:7.0
1 PM
Cycling warm up/down (Stationary Bike) 30:06 [3] 12.44 km (2:25 / km)
ahr:91 max:121 rhr:42 slept:7.0
8 AM
Running warm up/down 6:50 [3] 1.01 km (6:46 / km) +7m 6:32 / km
ahr:135 max:150 rhr:42 slept:7.0
9 AM
Running race 2:17:23 [5] 17.95 km (7:39 / km) +953m 6:03 / km
ahr:162 max:183
KOTH HK Island Half
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