Training Log: PM
In the last 7 days:
activity # time miles km +m
Running 3 2:18:00 12.69 (10:52) 20.43 (6:45) 11
Weights 1 45:00
Total 4 3:03:00 12.69 20.43 11
[1-5] 4 1:28:32
3 PM
Running 34:47 intensity: (1:06 @0) + (15:37 @1) + (14:11 @2) + (3:53 @3) 6.62 km (5:15 / km) ahr:120 max:130
11 AM
Running 1:23:04 intensity: (1:21:18 @0) + (56 @1) + (20 @2) + (30 @3) 10.78 km (7:42 / km) +11m 7:40 / km ahr:99 max:123
12 PM
Weights 45:00 [1 ]
Gym session, working on 6 upper and lower body exercises (focus on 3 sets of 8-10 power based reps), with core exercises too, warm up and then warm down
11 AM
Running 20:09 intensity: (12:04 @0) + (5:39 @1) + (1:33 @2) + (53 @3) 3.03 km (6:39 / km) ahr:100 max:127 shoes: Mizuno Wave Rider
Very easy kite hanging session around York Uni ahead of the main event
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