Training Log: st
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling Virtual | 1 | 1:34:00 | 26.04 | (3:37) | 41.9 | (2:15) | 578 | | | | |
| Running | 2 | 1:23:55 | 10.25 | (8:11) | 16.5 | (5:05) | 107 | | | | |
| Cycling (MTB) | 1 | 1:08:49 | 15.82 | (4:21) | 25.47 | (2:42) | 261 | | | | |
| Cycling (City) | 5 | 55:50 | 9.21 | (6:04) | 14.82 | (3:46) | 5 | | | | |
| Swimming | 1 | 29:14 | 0.62 | (47:03) | 1.0 | (29:14) | | | | | |
| Total | 9 | 5:31:48 | 61.95 | (5:21) | 99.69 | (3:20) | 952 | | | | |
| [1-5] | 9 | 5:28:43 | | | | | | | | | |
7 AM
Cycling (City) 13:28 3.33 km (4:03 / km) +4m 4:01 / km
ahr:111 max:129
3 PM
Cycling (City) 5:36 1.31 km (4:16 / km)
ahr:114 max:135
Cycling (MTB) 1:08:49 [3] 25.47 km (2:42 / km) +261m 2:34 / km
shoes: bike: Canyon Lux Red
7 AM
Cycling (City) 10:55 3.11 km (3:31 / km) +1m 3:30 / km
ahr:109 max:127
12 PM
Swimming 29:14 [3] 1.0 km (29:14 / km)
5 PM
Cycling (City) 10:51 3.08 km (3:31 / km)
ahr:112 max:128
9 AM
Cycling (City) 15:00 [3] 4.0 km (3:45 / km)
5 PM
Running 29:12 6.05 km (4:50 / km)
ahr:135 max:152 shoes: Mizuno Wave Rider 27
7 PM
Cycling Virtual 1:34:00 [3] 41.9 km (2:15 / km) +578m 2:06 / km
5 PM
Running 54:43 10.45 km (5:14 / km) +107m 4:59 / km
ahr:151 max:165 shoes: Mizuno Wave Rider 27
« Earlier
- Jun 17, 2050 [1,368w, 1d]: Y - wmoc 2050 M75 - looks like a quite well visited race
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 | 560 | 570 | 580 | 590 | 600 | 610 | 620 | 630 | 640 | 650 | 660 | 670 | 680 |
| 690 |
Mar 31 | | |
Mar 24 | | |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
all weeks |
months |
years |
as calendar