Training Log: Jagge
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 2 | 1:44:06 | 8.3 | (12:32) | 13.36 | (7:47) | 129 | 62.5 | ||||
| Classic skiing | 1 | 1:41:59 | 15.22 | (6:42) | 24.5 | (4:10) | 97 | 20.4 | ||||
| Trail running | 1 | 12:06 | 1.24 | (9:46) | 1.99 | (6:04) | 20 | 3.6 | ||||
| Total | 4 | 3:38:11 | 24.76 | (8:49) | 39.85 | (5:28) | 245 | 86.5 | ||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
12 PM
Orienteering race 40:06 [4] 4.56 km (8:48 / km) +64m 8:13 / km
viking line middle
https://i.ibb.co/1vZ5xzb/rg-60-456772-23-120168-60...g">
https://i.ibb.co/1vZ5xzb/rg-60-456772-23-120168-60...g">Saturday Apr 20 #
12 PM
Orienteering race 1:04:00 [4] 8.8 km (7:16 / km) +65m 7:01 / km
Ankkurirastit long
Friday Apr 19 #
8 PM
Trail running 12:06 [3] 1.99 km (6:04 / km) +20m 5:47 / km
Thursday Apr 18 #
6 PM
Classic skiing 1:41:59 [2] 24.5 km (4:10 / km) +97m 4:05 / km
ahr:117 max:183
Wednesday Apr 17 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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