Training Log: nosnhoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling - Indoor | 1 | 1:00:00 | 22.0 | (2:44) | 35.4 | (1:42) | 179 | |||||
| Total | 1 | 1:00:00 | 22.0 | (2:44) | 35.4 | (1:42) | 179 | |||||
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Saturday Apr 20 #
10 AM
Cycling - Indoor (Zwift) 1:00:00 [2] 35.4 km (1:42 / km) +179m 1:39 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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