In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mapping | 2 | 2:22:19 | 6.08 | (23:25) | 9.78 | (14:33) | 87 | | | | |
| running | 1 | 1:20:59 | 7.2 | (11:15) | 11.58 | (7:00) | 291 | | | | |
| Core Conditioning | 7 | 1:04:00 | | | | | | | | | |
| Turbo/Cycling | 1 | 24:38 | 6.21 | (3:58) | 10.0 | (2:28) | | | | | |
| Total | 11 | 5:11:56 | 19.49 | | 31.36 | | 378 | | | | |
| [1-5] | 4 | 3:04:25 | | | | | | | | | |
averages - rhr:42 |
6 AM
Core Conditioning 8:00 [0]
new stretches, plus foam rollering later
5 PM
Turbo/Cycling 24:38 [3] 10.0 km (2:28 / km)
ahr:115 max:142 rhr:44
short turbo session, with a harder km towards the end
7 AM
Core Conditioning 8:00 [3]
new stretches
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning, plus heel raises and foam rollers
7 AM
Core Conditioning 8:00 [0]
new stretches
6 PM
running 1:20:59 [3] 11.58 km (7:00 / km) +291m 6:13 / km
ahr:134 max:167 rhr:39 shoes: Hoka Speedgoat 5
MNR from Miners Arms, Brassington
across Carsington Pastures, along north of reservoir, then towards Bradbourne, started off fresh, but toiled from 6km onward ('gut rot')
7 AM
Core Conditioning 5:00 [0]
new stretches (part)
9 AM
Mapping 1:11:31 [0] 3.31 km (21:36 / km) +43m 20:17 / km
survey Hardwick North (Lodge Plantation), found runnable woodland off the map and stopped to grab wild garlic
10 AM
Mapping 1:10:48 [1] 6.47 km (10:57 / km) +44m 10:35 / km
ahr:111 max:156 rhr:42 shoes: Inov8 TrailTalon 235
mapping on the run, or rather running between the woodland (on the closed path, mapping, and the back from the south side of the area
7 AM
Core Conditioning 8:00 [0]
new stretches
5 PM
Core Conditioning 15:00 [0]
KV's core-conditioning, plus foam rollering (tight right calf)
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