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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB2 3:42:00 41.63(11.3/h) 67.0(18.1/h) 1950
  Total2 3:42:00 41.63(5:20) 67.0(3:19) 1950
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Friday Jul 19 #

MTB 1:00:00 [2] 12.0 km (12.0 kph) +550m

Colle della Lombarda dal Bivio per il Santuario

MTB 50:00 [4] 15.0 km (18.0 kph) +500m

Lombarda da Isola 2000 + salita al Santuario.
Ripresa l auto

Thursday Jul 18 #

MTB 1:52:00 [3] 40.0 km (21.4 kph) +900m

Mendola fino si 1000m, tirato abbastanza. In discesa una botta al dito contro uno spartitraffico e una al piede con un taglio alla scarpetta sx.

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