Training Log: tommyturbo
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Cycling | 3 | 8:17:00 | 134.2 | (16.2/h) | 215.97 | (26.1/h) | 9527 | |||||
| Walking | 2 | 2:05:00 | 7.2 | (3.5/h) | 11.59 | (5.6/h) | 420 | |||||
| Hiking | 1 | 52:00 | 3.0 | (3.5/h) | 4.83 | (5.6/h) | 673 | |||||
| Total | 5 | 11:14:00 | 144.4 | (4:40) | 232.39 | (2:54) | 10620 | |||||
| averages - weight:151.5lbs | ||||||||||||
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Wednesday Apr 17 #
Cycling 2:18:00 [4] 29.4 mi (12.8 mph) +4104ft
ahr:120 max:152 weight:150.8lbs shoes: SW EXOS 2022
Cougar Climbs: Snow Low⛄️ Today's incredibly clear air made it even more obvious just how low the snowpack is this year, especially in the Olympics. That portends a very bad fire season. cE8? >2 DOB's good energy OK legs RE SS.
Tuesday Apr 16 #
Hiking 52:00 [2] 3.0 mi (3.5 mph) +673ft
weight:152.4lbs (rest day) shoes: Hoka Clifton 9
Squak Mountain Backyard Hike: Chilly Days❄️ When I was a kid, I played golf with a character named Billy Hayes. His formal name was William Hayes the III. His mother called him Billy, but we usually called him Hilly Bayes. He often pops in to my head when I notice the weather is chillier than normal. There was snow on top of Tiger this morning.
Sunday Apr 14 #
Cycling 3:03:00 [3] 51.9 mi (17.0 mph) +3071ft
ahr:130 max:152 weight:151.6lbs shoes: Hoka Clifton 9
Mercer Island-I90-Montlake-520-Medina: Tough Crossing
Walking 42:00 [1] 2.5 mi (3.6 mph) +220ft
shoes: Hoka Clifton 9
Olde Town with Tracy. Stretching the legs after a solid ride.
Saturday Apr 13 #
Walking 20:00 [1] 1.0 mi (3.0 mph)
weight:150.4lbs (rest day) shoes: Hoka Bondi 6
Costco
Walking 1:03:00 [1] 3.7 mi (3.5 mph) +200ft
(rest day) shoes: Hoka Clifton 9
Post office-Gilman Village. Tracy and I begrudgingly dropped off the tax return...
Friday Apr 12 #
Cycling 2:56:00 [3] 52.9 mi (18.0 mph) +2352ft
ahr:129 max:147 weight:152.4lbs shoes: SW EXOS 2022
Mercer Is-Seward-Cedar River: LOOKing Good
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 20 | | |||||||||||||||
| Apr 13 | | |||||||||||||||
| Apr 6 | | |||||||||||||||
| Mar 30 | | |||||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 20 | | |||||||||||||||
| Apr 13 | | |||||||||||||||
| Apr 6 | | |||||||||||||||
| Mar 30 | | |||||||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||||||||||||||||||||||||
| Apr 20 | | ||||||||||||||||||||||||||||||||||||||||||||
| Apr 13 | | ||||||||||||||||||||||||||||||||||||||||||||
| Apr 6 | | ||||||||||||||||||||||||||||||||||||||||||||
| Mar 30 | | ||||||||||||||||||||||||||||||||||||||||||||
| Mar 23 | |
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