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Training Log: TimM

In the last 7 days:

activity # timemileskm+m
  Running6 8:20:53 49.48(10:07) 79.63(6:17) 2828
  Total6 8:20:53 49.48(10:07) 79.63(6:17) 2828
  [1-5]6 8:19:06
«
2:09
0:00
ThFrSaSuMoTuWe

Wednesday Apr 24 #

5 PM

Running 2:09:43 intensity: (10 @1) + (1:37:16 @2) + (31:00 @3) + (1:17 @4) 23.11 km (5:37 / km) +538m 5:02 / km
ahr:162 max:184

Tuesday Apr 23 #

6 PM

Running 1:37:31 intensity: (14 @0) + (46 @1) + (1:16:54 @2) + (19:19 @3) + (13 @4) + (5 @5) 13.18 km (7:24 / km) +617m 6:00 / km
ahr:160 max:189

Monday Apr 22 #

5 PM

Running 41:03 intensity: (17 @0) + (41 @1) + (33:46 @2) + (6:19 @3) 7.26 km (5:39 / km) +153m 5:07 / km
ahr:147 max:177

Running 8:57 intensity: (17 @1) + (8:40 @2) 1.77 km (5:03 / km) +10m 4:55 / km
ahr:143 max:160

Sunday Apr 21 #

12 PM

Running 1:36:49 intensity: (55 @0) + (1:58 @1) + (1:29:19 @2) + (4:37 @3) 14.62 km (6:37 / km) +849m 5:08 / km
ahr:146 max:178

Saturday Apr 20 #

10 AM

Running 56:39 intensity: (21 @0) + (2:47 @1) + (47:18 @2) + (5:49 @3) + (24 @4) 8.14 km (6:57 / km) +295m 5:53 / km
ahr:151 max:185

Thursday Apr 18 #

6 PM

Running 1:10:11 intensity: (38 @1) + (1:06:39 @2) + (2:54 @3) 11.55 km (6:05 / km) +366m 5:15 / km
ahr:157 max:180

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Ending		Training hours by intensity
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14
Apr 28
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