Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:23:09 | 7.98 | (17:57) | 12.84 | (11:09) | 491 | |||||
| Road Cycling | 1 | 46:07 | 6.86 | (8.9/h) | 11.05 | (14.4/h) | 66 | |||||
| Total | 3 | 3:09:16 | 14.84 | (12:45) | 23.89 | (7:55) | 558 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday Apr 14 #
9 AM
Orienteering 27:31 [3] 5.29 km (5:12 / km) +104m 4:44 / km
ahr:146 max:171
Orienteering 25:38 [3] 1.55 km (16:30 / km) +37m 14:43 / km
ahr:107 max:137
Saturday Apr 13 #
Orienteering 1:30:00 [1] 6.0 km (15:00 / km) +350m 11:37 / km
Field work Hoch Ybrig
1 PM
Road Cycling 46:07 [1] 11.05 km (14.4 kph) +66m
ahr:107 max:133 shoes: Cannondale SuperX
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
all weeks | months | years | as calendar