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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running6 6:45:54 38.52(10:32) 62.0(6:33) 2180
  Orienteering1 1:28:59 7.11(12:31) 11.44(7:47) 539
  Total7 8:14:53 45.63(10:51) 73.44(6:44) 2719
  [1-5]7 7:36:12
«
1:57
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

4 PM

Trail running 1:24:02 intensity: (8:53 @0) + (47:38 @1) + (3:14 @2) + (20:42 @3) + (3:35 @4) 17.25 km (4:52 / km) +160m 4:39 / km
ahr:129 max:168

Tuesday Apr 23 #

5 AM

Trail running 1:04:30 intensity: (40:37 @1) + (4:26 @2) + (17:25 @3) + (5 @4) + (1:57 @5) 7.77 km (8:18 / km) +453m 6:26 / km
ahr:151 max:224

5 PM

Trail running 53:11 intensity: (28 @0) + (25:17 @1) + (16:19 @2) + (7:56 @3) + (2:29 @4) + (42 @5) 7.43 km (7:09 / km) +259m 6:06 / km
ahr:141 max:175

Monday Apr 22 #

11 AM

Trail running 1:09:29 [3] 13.17 km (5:17 / km) +450m 4:30 / km

Sunday Apr 21 #

11 AM

Orienteering 1:28:59 intensity: (4:53 @0) + (25:22 @1) + (7:39 @2) + (35:49 @3) + (9:59 @4) + (5:17 @5) 11.44 km (7:47 / km) +539m 6:18 / km
ahr:151 max:218

Saturday Apr 20 #

2 PM

Trail running 1:07:20 intensity: (18:57 @0) + (25:30 @1) + (1:10 @2) + (11:04 @3) + (7:52 @4) + (2:47 @5) 7.2 km (9:22 / km) +111m 8:41 / km
ahr:122 max:215

Friday Apr 19 #

5 AM

Trail running 1:07:22 intensity: (5:30 @0) + (40:11 @1) + (12:06 @2) + (5:44 @3) + (1:06 @4) + (2:45 @5) 9.19 km (7:20 / km) +748m 5:13 / km
ahr:135 max:204

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