In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Bike inside | 4 | 4:00:00 | 75.0 | (3:12) | 120.7 | (1:59) | | | | | |
| | Walking | 2 | 2:00:00 | 9.3 | (12:54) | 14.97 | (8:01) | | | | | |
| | Easy | 1 | 54:00 | 6.0 | (9:00) | 9.66 | (5:36) | | | | | |
| | Total | 5 | 6:54:00 | 90.3 | (4:35) | 145.32 | (2:51) | | | | | |
Bike inside 45:00 [3] 13.0 mi (3:28 / mi)
Walking 1:00:00 [3] 4.73 mi (12:41 / mi)
Walking 1:00:00 [3] 4.57 mi (13:08 / mi)
Bike inside 1:15:00 [3] 22.0 mi (3:25 / mi)
Bike inside 1:00:00 [3] 19.0 mi (3:09 / mi)
Bike inside 1:00:00 [3] 21.0 mi (2:51 / mi)
Easy 54:00 [3] 6.0 mi (9:00 / mi)
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Recent Weeks:
Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 |
| 220 |
| Apr 27 |  | |
| Apr 20 | | |
| Apr 13 | | |
| Apr 6 | | |
| Mar 30 | | |
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