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Training Log: kokonda

In the last 7 days:

activity # timemileskm+m
  Running4 4:28:13 26.84(10:00) 43.2(6:13) 1300
  Walking2 1:17:14 3.6(21:26) 5.8(13:19) 30
  Total4 5:45:27 30.45(11:21) 49.0(7:03) 1330
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Thursday Apr 18 #

Running tempo 55:45 [4] 9.1 km (6:08 / km) +340m 5:10 / km
shoes: Xero TerraFlex II forest 2022

Tuesday Apr 16 #

Running hills 1:06:38 [4] 10.9 km (6:07 / km) +500m 4:58 / km
shoes: Adidas Terrex Speed Pro 190

Sunday Apr 14 #

9 AM

Running 1:23:12 [2] 11.5 km (7:14 / km) +460m 6:02 / km
shoes: Xero TerraFlex II forest 2022

Walking 37:14 [1] 2.8 km (13:18 / km)
shoes: Xero TerraFlex II forest 2022

Saturday Apr 13 #

10 AM

Running warm up/down 13:40 [1] 2.3 km (5:57 / km)
shoes: Xero Prio lunar 2022

Running tempo 21:33 [4] 5.1 km (4:14 / km)
shoes: Xero Prio lunar 2022

Running tempo 27:25 [3] 4.3 km (6:23 / km)
shoes: Xero Prio lunar 2022

Walking 40:00 [1] 3.0 km (13:20 / km) +30m 12:42 / km
shoes: Xero TerraFlex II forest 2022

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snow : http://www.neuchatel-snow.ch/
pré d'orvin: https://www.loipen.ch/fr/
la vue : http://webcamvda.dyndns.org/
tete de ran: http://tete-de-ran.roundshot.com/
les savagnieres : https://www.chasseral-snow.ch/index.php?page=webca...
pouillerel: https://www.centre-nordique-pouillerel.ch/


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