In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | suunnistus | 2 | 2:05:35 | 10.23 | (12:17) | 16.46 | (7:38) | 198 | | | | |
| | uinti | 1 | 59:18 | 1.4 | (42:25) | 2.25 | (26:21) | | | | | |
| | Total | 3 | 3:04:53 | 11.63 | (15:54) | 18.71 | (9:53) | 198 | | | | |
6 AM
uinti 59:18 [3] 2.25 km (26:21 / km)
1 PM
suunnistus 45:46 [3] 5.72 km (8:00 / km) +92m 7:24 / km
ahr:150 max:176
11 AM
suunnistus 1:19:49 [3] 10.74 km (7:26 / km) +106m 7:05 / km
ahr:153 max:177
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Recent Weeks:
Week
Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 |
| 290 |
| Apr 28 |  | |
| Apr 21 | | |
| Apr 14 | | |
| Apr 7 | | |
| Mar 31 | | |
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