Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| wandelen | 1 | 2:00:07 | 6.47 | (3.2/h) | 10.42 | (5.2/h) | 15 | |||||
| F training | 2 | 1:03:46 | ||||||||||
| Lopen met bepakking | 1 | 1:02:12 | 3.31 | (18:48) | 5.32 | (11:41) | 32 | |||||
| zwemmen | 1 | 30:05 | 0.62 | (48:25) | 1.0 | (30:05) | ||||||
| Total | 5 | 4:36:10 | 10.4 | 16.74 | 47 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
10 AM
zwemmen 30:05 [3] 1.0 km (30:05 / km)
ahr:111 max:138
BC met 6 x 50m extint en pads
Monday Apr 22 #
11 AM
F training 31:36 [1]
ahr:95 max:123
Krikkrak.
Sunday Apr 21 #
10 AM
wandelen 2:00:07 [1] 10.42 km (5.2 kph) +15m
ahr:71 max:92 shoes: Hoka speedgoat 4
Koloniewandeling met Hedwig en Nova.
Saturday Apr 20 #
9 AM
Lopen met bepakking 1:02:12 [2] 5.32 km (11:41 / km) +32m 11:21 / km
ahr:93 max:116
Rode paaltjes rondje met Hedwig, Nova en ruza 20kg.
Friday Apr 19 #
4 PM
F training 32:10 [1]
ahr:92 max:123
Krikkrak.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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