Training Log: ginger
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 47:01 | 3.76 | (12:30) | 6.05 | (7:46) | 34 | |||||
| biking | 1 | 45:29 | 12.05 | (3:46) | 19.39 | (2:21) | 34 | |||||
| swimming | 1 | 33:18 | ||||||||||
| rowing (erg) | 1 | 28:32 | ||||||||||
| Total | 5 | 2:34:20 | 15.81 | 25.44 | 67 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday May 13 #
8 AM
running 26:04 [3] 2.05 mi (12:43 / mi) +15m 12:26 / mi
ahr:154 max:175
3 PM
biking 45:29 [3] 12.05 mi (3:46 / mi) +34m 3:45 / mi
ahr:141 max:170
Thursday May 9 #
11 AM
swimming 33:18 [2]
ahr:112 max:136
4 PM
running 20:57 [4] 1.71 mi (12:15 / mi) +19m 11:51 / mi
ahr:158 max:175
Wednesday May 8 #
3 PM
rowing (erg) 28:32 [3]
ahr:133 max:161
- May 18 [0w, 5d]: ? - QOC Swanson Road
- Jun 16 [4w, 6d]: Y - QOC Patuxent River Park
- Jun 22 [5w, 5d]: ? - PNWOF 2024
- Aug 2 [11w, 4d]: Y - Canadian Orienteering Festival (including North American Championships)
- Aug 7, 2025 [64w, 3d]: ? - World Masters Orienteering Championships
- Oct 23, 2025 [75w, 3d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
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