Training Log: Möhkis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu(PK) | 1 | 55:04 | 3.9 | (14:06) | 6.28 | (8:46) | 139 | |||||
| Jumppa | 1 | 48:58 | 4 | |||||||||
| Juoksu(VK) | 1 | 38:23 | 3.64 | (10:32) | 5.86 | (6:33) | 27 | |||||
| Kävely | 1 | 27:42 | 0.98 | (28:10) | 1.58 | (17:30) | 25 | |||||
| Total | 4 | 2:50:07 | 8.53 | 13.73 | 194 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
6 PM
Jumppa 48:58 [3] +4m
ahr:93 max:133 shoes: Adidas Indoor
Tuesday Apr 23 #
7 AM
Kävely 27:42 [3] 1.58 km (17:30 / km) +25m 16:14 / km
ahr:74 max:93
Monday Apr 22 #
5 PM
Juoksu(VK) 38:23 [3] 5.86 km (6:33 / km) +27m 6:24 / km
ahr:139 max:156
Friday Apr 19 #
9 AM
Juoksu(PK) 55:04 [3] 6.28 km (8:46 / km) +139m 7:53 / km
ahr:126 max:149 shoes: Asics
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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