Training Log: mbo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 3 | 2:38:37 | 11.4 | (13:55) | 18.35 | (8:39) | 210 | |||||
| trail running | 1 | 44:25 | 3.72 | (11:56) | 5.99 | (7:25) | 57 | |||||
| stretching/core | 1 | 20:00 | ||||||||||
| Total | 5 | 3:43:02 | 15.12 | 24.34 | 267 | |||||||
| [1-5] | 5 | 3:42:06 | ||||||||||
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Thursday Apr 18 #
2 PM
hiking 43:05 5.11 km (8:26 / km) +41m 8:06 / km
ahr:115 max:138 shoes: Brooks Adrenaline white
Cold north wind again. But the sun was shining :)
Tuesday Apr 16 #
9 AM
hiking 44:30 5.06 km (8:48 / km) +54m 8:21 / km
ahr:119 max:140
Snowy day again - wind chill of -8! Cold NNW wind when going along 14th St path. Had met Elise and friend briefly earlier.
Monday Apr 15 #
10 AM
stretching/core 20:00 [3]
Back exercises and other core. First time in months...
Sunday Apr 14 #
7 AM
trail running 44:25 5.99 km (7:25 / km) +57m 7:05 / km
ahr:135 max:159 shoes: Brooks Adrenaline white
Early run before eating. Was told years ago that it was good to do an easy run first thing am to improve VO2max... though maybe my HR was a bit high... Mostly on grass. Cool, but a sunny morning.
Saturday Apr 13 #
3 PM
hiking 1:11:02 8.18 km (8:41 / km) +115m 8:07 / km
ahr:124 max:146 shoes: Brooks Adrenaline white
Nose Hill in the sunshine!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar