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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  hiking3 6:12:52 10.31(36:10) 16.59(22:28) 641
  road running3 2:57:04 14.17(12:30) 22.8(7:46) 136
  Total6 9:09:56 24.48(22:28) 39.4(13:58) 776
  [1-5]6 7:45:20
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Wednesday Apr 14 #

10 AM

hiking 4:11:55 intensity: (14:05 @0) + (3:48:28 @1) + (9:20 @2) + (2 @3) 6.68 km (37:41 / km) +582m 26:16 / km
ahr:96 max:137 shoes: Asolo boots

Gunnery Mtn. The plan had been Raspberry lookout but there had been a lot of fresh snow over the past week> Another great hike, with a scotch tasting at the summit! Benromach Organic! Some deep snow on the descent off the north side but we survived! Found one tick on the drive home...tis the season... Took off 40 min for our extended lunch ;)

Tuesday Apr 13 #

6 PM

road running (from Gord's) 52:47 intensity: (14 @0) + (16:59 @1) + (6:40 @2) + (14:36 @3) + (11:27 @4) + (2:51 @5) 7.57 km (6:58 / km) +31m 6:50 / km
ahr:140 max:176 shoes: Brooks Adrenaline black

warm-up, 4 x tempo loops then down and up stairs.

Sunday Apr 11 #

3 PM

road running 1:23:50 intensity: (58:27 @1) + (39 @2) + (10:11 @3) + (12:43 @4) + (1:50 @5) 9.89 km (8:29 / km) +72m 8:11 / km
ahr:107 max:177 shoes: Brooks Adrenaline black

Walking warm-up and cool down. 5 k run for CRR virtual series. THen forgot to turn off my watch so will adjust the time. Took off the 9:52 - includes standing around time. 5k time was 26:14 even though I definitely felt sluggish on the way there.

Saturday Apr 10 #

3 PM

hiking 26:00 intensity: (14:23 @0) + (11:35 @1) + (2 @3) 2.06 km (12:37 / km) +30m 11:45 / km
ahr:78 max:92 shoes: Brooks Adrenaline black

short walk wth Carmie

Friday Apr 9 #

10 AM

hiking 1:34:57 intensity: (54:18 @0) + (40:37 @1) + (2 @3) 7.84 km (12:06 / km) +29m 11:53 / km
ahr:78 max:101 shoes: Brooks Adrenaline black

With Donna from Bebo Grove. I hadn't been there for ages and hadn't seen the new stormwater ponds etc!

Thursday Apr 8 #

5 PM

road running (from Gord's) 40:27 intensity: (1:36 @0) + (9:46 @1) + (6:47 @2) + (8:23 @3) + (12:07 @4) + (1:48 @5) 5.34 km (7:35 / km) +32m 7:21 / km
ahr:140 max:174 shoes: Brooks Adrenaline black

6 x a hill loop on the bluff. Tough! But pleased to see my intervals are reasonably consistent.

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