hiking4:11:55 6.68 km (37:41 / km) +582m26:16 / km ahr:96 max:137 shoes: Asolo boots
Gunnery Mtn. The plan had been Raspberry lookout but there had been a lot of fresh snow over the past week> Another great hike, with a scotch tasting at the summit! Benromach Organic! Some deep snow on the descent off the north side but we survived! Found one tick on the drive home...tis the season... Took off 40 min for our extended lunch ;)
road running1:23:50 9.89 km (8:29 / km) +72m8:11 / km ahr:107 max:177 shoes: Brooks Adrenaline black
Walking warm-up and cool down. 5 k run for CRR virtual series. THen forgot to turn off my watch so will adjust the time. Took off the 9:52 - includes standing around time. 5k time was 26:14 even though I definitely felt sluggish on the way there.