In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Treadmill | 3 | 3:20:30 | 23.0 | (8:43) | 37.01 | (5:25) | | | | | |
| Total | 3 | 3:20:30 | 23.0 | (8:43) | 37.01 | (5:25) | | | | | |
Treadmill 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Kinvara 14
C700 bb. 2 mile tempo at 8 mph before race on Friday.
Treadmill 1:17:00 [3] 9.0 mi (8:33 / mi)
shoes: Kinvara 14
C700 bb. Little downhill action. Felt comfortable.
Treadmill 1:29:00 [3] 10.0 mi (8:54 / mi)
shoes: Kinvara 14
C700. Nb. Easy on a cold snowy Saturday.
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