In the last 7 days:
activity | # | time | miles | km | +ft | |||||||
Run | 4 | 3:17:16 | 19.55 | (10:05) | 31.46 | (6:16) | 2976 | |||||
Alpine Ski | 1 | 57:41 | 16.23 | (3:33) | 26.12 | (2:13) | ||||||
Total | 5 | 4:14:57 | 35.78 | (7:08) | 57.58 | (4:26) | 2976 |
« |
| ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Run 31:42 [3] 3.76 mi (8:26 / mi) +335ft 7:47 / mi
shoes: Hoka Mach X
Alpine Ski 57:41 [3] 16.23 mi (3:33 / mi)
shoes: Technica Ski Boots
Run 1:29:24 [3] 6.32 mi (14:09 / mi) +2293ft 10:32 / mi
shoes: Saucony Endorphin Edge Blue
Run 45:43 [3] 5.47 mi (8:21 / mi) +348ft 7:53 / mi
shoes: Hoka Mach X
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 31 | |||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 31 | |||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 |
Week Ending | Training miles by activity | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
Mar 31 | |||||||||||||||
Mar 24 | |||||||||||||||
Mar 17 | |||||||||||||||
Mar 10 | |||||||||||||||
Mar 3 |
all weeks | months | years | as calendar