Training Log: billa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Stretch & Strength | 1 | 40:00 | ||||||||||
| Total | 1 | 40:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Jul 22 #
Stretch & Strength 40:00 [3]
Monday strength class with Stu of MU. Lighter weights than usual after a hard working week-end at the cottage.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
all weeks | months | years | as calendar