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Attackpoint AR - performance and training tools for adventure athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Walking2 1:33:00
  Stretch & Strength2 1:20:00
  Total4 2:53:00
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0:00
SuMoTuWeThFrSa

Thursday Feb 22 #

Stretch & Strength 40:00 [4]

Back was very stiff when I got up this morning. The S&S class helped but it’s still stiff and a bit sore.

Wednesday Feb 21 #

Walking 59:00 [3]

Revelstoke loop on a mild evening. Stiff to start, then Ok, then I needed a good stretch when I got home.

Tuesday Feb 20 #

Walking 34:00 [3]

Quick walk around the Coleman loop to stretch my legs.

Monday Feb 19 #

Stretch & Strength 40:00 [4]

Strenuous weights class this morning with Stu of MU. Will slow down the rest of the day.

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