Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kävely | 3 | 4:39:30 | 15.47 | (18:04) | 24.9 | (11:13) | ||||||
| Lihaskunto | 1 | 55:00 | ||||||||||
| Suunnistus | 1 | 31:26 | 3.23 | (9:44) | 5.2 | (6:03) | ||||||
| Total | 5 | 6:05:56 | 18.7 | 30.1 | ||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
Suunnistus (Sprintti) 31:26 [4] 5.2 km (6:03 / km)
shoes: IceBug turkoosi
SK Vuoksen iltarastit, Mansikkala, Urheilutalo sprintti A- rata
Monday Apr 22 #
Lihaskunto 55:00 [1]
Syke
Sunday Apr 21 #
Kävely 2:37:00 [2] 14.0 km (11:13 / km)
shoes: IceBug turkoosi
Kävelyhölkkää Ilottulan poluilla Vellun kanssa. Kyljessä tuntuu edelleen viikon takainen kaatuminen, mutta parempaan suuntaan.
Saturday Apr 20 #
Kävely 52:30 [1] 4.7 km (11:10 / km)
Iltaulkoilu Vellun kanssa
Friday Apr 19 #
Note
(rest day)
Thursday Apr 18 #
Kävely 1:10:00 [1] 6.2 km (11:17 / km)
shoes: Salomon sininen
Ahvenlammella Taian kanssa
- Aug 2 [14w, 2d]: Y - WMOC 2024 Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar