Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:38:33 | 19.39 | (8:11) | 31.21 | (5:05) | ||||||
| Bike Trainer | 1 | 38:03 | 10.98 | (3:28) | 17.67 | (2:09) | ||||||
| Total | 3 | 3:16:36 | 30.37 | (6:28) | 48.88 | (4:01) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
9 AM
Running long 1:38:31 [3] 19.3 km (5:06 / km)
shoes: Saucony Ride 17
Friday Apr 19 #
8 AM
Running 1:00:02 [3] 11.91 km (5:02 / km)
shoes: Saucony Ride 17
Wednesday Apr 17 #
5 PM
Bike Trainer 38:03 [3] 17.67 km (2:09 / km)
shoes: Saris H3 (Stephan)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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