Training Log: conör
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Run (road) | 1 | 1:15:03 | 7.77 | (9:40) | 12.51 | (6:00) | 300 | | | | 129.6 |
| | Run (grass/off-road) | 1 | 1:10:13 | 5.86 | (11:58) | 9.44 | (7:26) | 369 | | | | 145.1 |
| | Total | 2 | 2:25:16 | 13.63 | (10:39) | 21.94 | (6:37) | 669 | | | | 274.8 |
| | [1-5] | 2 | 2:24:48 | | | | | | | | | |
9 AM
Run (grass/off-road) 1:10:13 9.44 km (7:26 / km) +369m 6:13 / km
ahr:140 max:195
9 AM
Run (road) 1:15:03 12.51 km (6:00 / km) +300m 5:22 / km
ahr:140 max:161
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