Training Log: Gillian
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Zwift | 2 | 2:13:03 | 30.73 | (4:20) | 49.45 | (2:41) | 683 | |||||
| running | 3 | 1:43:21 | 9.49 | (10:53) | 15.28 | (6:46) | 270 | |||||
| Total | 4 | 3:56:24 | 40.22 | (5:53) | 64.73 | (3:39) | 953 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Apr 16 #
running 12:17 [3] 2.13 km (5:46 / km) +14m 5:35 / km
run after school
legs have forgotten how to run properly
did short spurts to try to get them moving
legs have forgotten how to run properly
did short spurts to try to get them moving
Zwift 1:03:02 [3] 25.03 km (2:31 / km) +188m 2:26 / km
Ocean Lava Cliffside Loop
Sunday Apr 14 #
running 23:54 [3] 4.14 km (5:46 / km) +3m 5:45 / km
railway
intended doing more but too stressed about having to get to a Guide thing
intended doing more but too stressed about having to get to a Guide thing
Saturday Apr 13 #
Zwift 1:10:01 [3] 24.42 km (2:52 / km) +495m 2:36 / km
Innsbruck: 2018 UCI short lap
trying hard up the main climb
trying hard up the main climb
Friday Apr 12 #
running 1:07:10 [3] 9.01 km (7:27 / km) +253m 6:32 / km
run with Storm
Littlerig up Innerdouny, although didn't go quite to the top as I didn't see any point in wading through another marsh
Littlerig up Innerdouny, although didn't go quite to the top as I didn't see any point in wading through another marsh
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 185 | |||||||||||||||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||||||||||||||||||
| Mar 24 | |
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