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Attackpoint AR - performance and training tools for adventure athletes

Training Log: baloney

In the last 7 days:

activity # timemileskm+m
  Trail Running4 5:34:00
  Alchemy Crossfit3 2:30:00
  Indoor Cycling3 1:15:00
  ORE Reformer1 50:00
  Tap Dance1 45:00
  Total7 10:54:00
«
2:26
0:00
FrSaSuMoTuWeTh

Thursday Feb 22 #

Trail Running 1:38:00 [3]
shoes: Brooks Catamount 2

absolute mudfest!

Wednesday Feb 21 #

Alchemy Crossfit 50:00 [3]

Lotso rowing...then Karen! 150 wall bals! oh, quads sore already!

Indoor Cycling 30:00 [3]

Tuesday Feb 20 #

Trail Running 1:36:00 [3]
shoes: Brooks Catamount 2

sweeeeet sunny morning!

ORE Reformer 50:00 [3]

Monday Feb 19 #

Alchemy Crossfit 50:00 [3]

great team of 4 family day WoD!

Indoor Cycling 30:00 [3]

Sunday Feb 18 #

Trail Running 1:14:00 [3]
shoes: LaSportiva Cyklone Cross GTX

new appreciation of how much tap dance has you on the balls of your feet - calves trashed in these weekend runs. maybe a little less practice this week.

Saturday Feb 17 #

Trail Running 1:06:00 [3]
shoes: LaSportiva Cyklone Cross GTX

What a morning - spectacular in the trails!

Friday Feb 16 #

Alchemy Crossfit 50:00 [3]

Indoor Cycling 15:00 [3]

Tap Dance 45:00 [1]

some of it is becoming possible.

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