Training Log: RWorner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 4:23:55 | 2.98 | 4.79 | 50 | |||||||
| Hiking | 3 | 1:50:27 | 0.02 | 0.03 | ||||||||
| Trail running | 1 | 48:04 | 2.32 | (20:43) | 3.73 | (12:52) | 18 | |||||
| Sta. Bike | 1 | 45:00 | ||||||||||
| strength | 1 | 25:00 | ||||||||||
| Total | 8 | 8:12:26 | 5.32 | 8.55 | 69 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
4 PM
Trail running 48:04 [3] 2.32 mi (20:43 / mi) +18m 20:14 / mi
ahr:134 max:185
Slow loop in the rain on Club Island.
Wednesday Apr 17 #
Hiking 1:05:00 [3]
Checking out the Club Island trails. Lots of work to do.
Tuesday Apr 16 #
Hiking 45:00 [3]
Checking out some points at Mendon.
1 PM
Hiking 27 [3] 0.02 mi (24:08 / mi)
ahr:100 max:109
Monday Apr 15 #
Sta. Bike 45:00 [3]
strength 25:00 [3]
A few sore spots from the weekend.
Sunday Apr 14 #
Orienteering 1:08:00 [3]
Ten minute mistake on # 2 and then skipped #9. Lots of good exercise, not much good orienteering this weekend.
9 AM
Orienteering 1:10:55 [3] 2.98 mi (23:50 / mi) +50m 22:38 / mi
ahr:128 max:172
Saturday Apr 13 #
Event: West Point 44th NRE
Orienteering 2:05:00 [3]
West Point. Was lost the majority of time I was out. Physically fine, mentally terrible.
- May 5 [2w, 2d]: ? - Challenge the Shield Adventure Run
- Jun 22 [9w, 1d]: Y - PNWOF 2024
- Jul 6 [11w, 1d]: ? - Bavarian Forest 5 Days
- Jul 13 [12w, 1d]: ? - Pan-American Masters Games
- Jul 21 [13w, 2d]: ? - O-Ringen 2024
- Aug 2 [15w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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