Training Log: harley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 13:00:00 | 36.16 | (21:34) | 58.2 | (13:24) | 1938 | |||||
| Pilates/Yoga | 2 | 1:40:00 | ||||||||||
| Run | 1 | 1:00:00 | 4.66 | (12:52) | 7.5 | (8:00) | 272 | |||||
| Strength&Conditioning | 1 | 50:00 | ||||||||||
| Flexibility/Mobility | 2 | 35:00 | ||||||||||
| Total | 8 | 17:05:00 | 40.82 | 65.7 | 2210 | |||||||
| averages - weight:68.2kg | ||||||||||||
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Thursday Apr 18 #
Pilates/Yoga (yoga) 50:00 [1]
josies class
Wednesday Apr 17 #
7 PM
Run race (fell race) 40:00 [4] 5.5 km (7:16 / km) +272m 5:50 / km
shoes: Mudclaw Blue
Caradoc Classic fell race
Run warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Mudclaw Blue
Tuesday Apr 16 #
11 AM
Walk 2:00:00 [1] 7.2 km (16:40 / km) +268m 14:03 / km
weight:68.2kg shoes: Soil Shaker blue/yellow
Mayfair walk - rectory, townbook, yearlet, 100steps, ludlow rd
4 PM
Flexibility/Mobility (stretching/rollering) 20:00 [1]
5 PM
Pilates/Yoga 50:00 [1]
mobility strength class
Monday Apr 15 #
9 AM
Strength&Conditioning 50:00 [3]
Power Pump class
Sunday Apr 14 #
5 PM
Flexibility/Mobility (stretching) 15:00 [1]
Saturday Apr 13 #
10 AM
Walk hills 11:00:00 [2] 51.0 km (12:56 / km) +1670m 11:07 / km
shoes: Soil shaker v2 grey/red 2
Cymoedd Sir Fynwy 30 from Abergavenny
decent weather, blowy on top, cool late on - finished just before needing a headtorch
decent weather, blowy on top, cool late on - finished just before needing a headtorch
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | | ||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | | ||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar