Attackpoint AR - performance and training tools for adventure athletes

Training Log: Kitch

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	2:12:52	37.84	(3:31)	60.9	(2:11)	615
Run paths & tracks	2	2:02:30	10.74	(11:24)	17.29	(7:05)	1020
Run - on and off road	2	1:47:56	11.25	(9:35)	18.11	(5:58)	120
Total	6	6:03:18	59.84	(6:04)	96.3	(3:46)	1755

1:36

0:00

Tuesday Apr 23 #

12 PM

Cycling 36:21 15.7 km (2:19 / km) +225m 2:10 / km
ahr:126 max:147

Steady up round Braids, Liberton, Oxgangs

6 PM

Run - on and off road 44:53 7.41 km (6:03 / km) +50m 5:52 / km
ahr:122 max:141

Meadows - Haries
tired legs

Monday Apr 22 #

Run paths & tracks 1:01:01 8.63 km (7:04 / km) +495m 5:30 / km
ahr:139 max:157

More Blackford Hills
just the one HD, then 3 sledge runs and some short ones. surprised this was less climb than Friday

Sunday Apr 21 #

Cycling 1:36:31 45.2 km (2:08 / km) +390m 2:03 / km
ahr:132 max:151

Steady
Musselburgh, Esk, railways to Rosewell and down to Shawfair.

Saturday Apr 20 #

Run - on and off road 1:03:03 10.7 km (5:54 / km) +70m 5:42 / km
ahr:133 max:155

Meadows as coach

Friday Apr 19 #

Run paths & tracks 1:01:29 8.66 km (7:06 / km) +525m 5:27 / km
ahr:142 max:159

Another Up or Down run on Blackford, much the same as Monfday but 4 x Howe Dene and an extra climb on the Blackford ; sledge run +
moving quicker than Monday

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