Training Log: Leakie
In the last 7 days:
activity # time miles km +m
Walking 6 6:22:37 20.89 (18:19) 33.63 (11:23) 320
Total 6 6:22:37 20.89 (18:19) 33.63 (11:23) 320
[1-5] 6 6:22:17
11 AM
Walking 1:12:13 intensity: (1:11:54 @1) + (19 @2) 5.86 km (12:19 / km) +104m 11:19 / km ahr:104 max:131 shoes: Asics Gel Kayano
Gledhow Valley Woods, practicing with the sling
Walking 50:00 [1 ] 4.2 km (11:54 / km)
Rainy day so just walked for birthday foods and back today
1 PM
Walking 1:30:53 intensity: (1:04:16 @1) + (26:30 @2) + (7 @3) 8.2 km (11:05 / km) +26m 10:55 / km ahr:121 max:154
Horsforth to Apperley Bridge canal out and back. Gorgeous route & gorgeous day but think half of Leeds had the same idea & Henry decided he was not a fan, so marginally less relaxing than anticipated.
8 AM
Walking 1:05:19 intensity: (20 @0) + (46:11 @1) + (18:35 @2) + (13 @3) 6.01 km (10:52 / km) +110m 9:57 / km ahr:114 max:154 shoes: Asics Gel Kayano
PN parkwalk with Vicky & her twins, plus a cafe trip with the Chap A runners after - really enjoyable morning :)
6 PM
Walking 44:06 [1 ] 3.79 km (11:38 / km) +39m 11:04 / km ahr:84 max:94 shoes: Asics Gel Kayano
After work family walk / to buy a gin lol
12 PM
Walking 1:00:06 [1 ] 5.56 km (10:49 / km) +42m 10:25 / km ahr:82 max:83 shoes: Asics Gel Kayano
Eccup reservoir walk. Went full exposure therapy today, & decided to suck it up & face all the fears in one go with a full day out of the house.
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