Training Log: Mark Two
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:13:19 | 8.51 | (15:40) | 13.69 | (9:44) | 152 | |||||
| Run | 2 | 1:04:58 | 4.76 | (13:40) | 7.65 | (8:29) | 239 | |||||
| Total | 4 | 3:18:17 | 13.26 | (14:57) | 21.35 | (9:17) | 391 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Apr 18 #
2 PM
Orienteering 46:08 [3] 3.68 km (12:32 / km) +93m 11:08 / km
ahr:119 max:156
Wednesday Apr 17 #
7 PM
Orienteering 1:27:11 [3] 10.01 km (8:43 / km) +60m 8:27 / km
ahr:123 max:165
Tuesday Apr 16 #
5 PM
Run 33:55 [3] 4.07 km (8:20 / km) +153m 7:01 / km
ahr:124 max:162
Sunday Apr 14 #
11 AM
Run 31:03 [3] 3.59 km (8:40 / km) +86m 7:44 / km
ahr:138 max:163
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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