Training Log: tomtom
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 1:44:30 | 11.28 | (9:16) | 18.15 | (5:46) | 328 | | | | 34.8 |
| Total | 4 | 1:44:30 | 11.28 | (9:16) | 18.15 | (5:46) | 328 | | | | 34.8 |
| [1-5] | 4 | 1:40:54 | | | | | | | | | |
7 PM
Running 15:04 3.07 km (4:55 / km) +6m 4:52 / km
ahr:144 max:160
6 PM
Running 19:37 3.44 km (5:43 / km) +89m 5:03 / km
ahr:138 max:156
4 PM
Running 49:58 7.91 km (6:19 / km) +217m 5:33 / km
ahr:144 max:156
6 PM
Running 19:51 3.73 km (5:20 / km) +17m 5:12 / km
ahr:135 max:149
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