Training Log: C-Bass
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cross Country skiing | 2 | 2:18:34 | 15.6 | (8:53) | 25.11 | (5:31) | 603 | | | | |
| Swim | 1 | 50:00 | | | | | | | | | |
| Crossfit | 1 | 45:00 | | | | | | | | | |
| Downhill Skiing | 1 | 45:00 | | | | | | | | | |
| Strength Training | 1 | 45:00 | | | | | | | | | |
| Total | 6 | 5:23:34 | 15.6 | | 25.11 | | 603 | | | | |
Strength Training 45:00 [3]
Warmup
Strength:
Half bosu ball bench - 25 lbs x 2 db 5x8
4 x 10 lunges 2x20 lbs
4x10 single arm row x 20 lbs
5 x hamstring curls on ball
WOD:
5 rounds of:
25 kb swing
10 push press 2x20 lbs db
50 single skips
Swim 50:00 [3]
Hopefully my final solo swim prior to Rosemary returning.
Crossfit 45:00 [3]
Warmup
Strength: 5 x 10 goblet squats
Skill: rope climb
WOD:
can't quite remember it but it was hard
10 AM
Cross Country skiing 1:02:00 [3] 11.45 km (5:25 / km) +221m 4:56 / km
Downhill Skiing 45:00 [3]
Fun day at the resort with my brother, bart, and the kids. Skied with Jude, Bart, and my brother in the morning while the other kids were in lessons. Then skied on the Stellar chair multiple laps in the afternoon with all kids. What a fun day.
9 AM
Cross Country skiing 1:16:34 [3] 13.66 km (5:36 / km) +382m 4:55 / km
Another quick ski. My brother and kids are visiting. Got out just for a bit of exercise.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar