Attackpoint AR - performance and training tools for adventure athletes

Training Log: Rowan

In the last 7 days:

activity	#	time	miles		km		+m
Tramping	1	3:47:00	4.47	(50:44)	7.2	(31:32)	120
Running	4	3:34:21	21.52	(9:58)	34.63	(6:11)	460
Cycling	1	1:01:23	16.06	(15.7/h)	25.85	(25.3/h)	240
Total	6	8:22:44	42.05	(11:57)	67.68	(7:26)	820

3:47

0:00

Tuesday Apr 23 #

Cycling 1:01:23 [3] 25.85 km (25.3 kph) +240m
ahr:152

Home to Evans Pass and return. Hard work grinding uphill

Monday Apr 22 #

10 AM

Running 59:37 [3] 10.01 km (5:57 / km)
ahr:150

Ferrymead loop with Zoe. Finished with a 5 min km.

Sunday Apr 21 #

Note
(rest day)

Saturday Apr 20 #

Running 1:09:10 [3] 11.12 km (6:13 / km) +260m 5:34 / km
ahr:159 max:194

Hill efforts up Rapaki after jogging there to warm up. Did 5 x 2 minute efforts from the bottom gate to gate and about 15m past it and then jogged back downhill between. Jogged home to cool down.