Training Log: Treb
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running Road | 3 | 1:01:37 | 7.89 | (7:48) | 12.7 | (4:51) | 72 | |||||
| Running on Paths | 1 | 12:41 | 0.81 | (15:44) | 1.3 | (9:46) | 17 | |||||
| Total | 3 | 1:14:18 | 8.7 | (8:32) | 14.0 | (5:18) | 89 | |||||
| [1-5] | 3 | 1:11:36 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
8 AM
Running Road 26:45 4.6 km (5:49 / km) +35m 5:36 / km
ahr:141 max:153
Saturday Apr 20 #
8 AM
Running on Paths 12:41 1.3 km (9:46 / km) +17m 9:11 / km
ahr:117 max:149
Running Road 18:31 4.94 km (3:45 / km)
ahr:174 max:193
Friday Apr 19 #
1 PM
Running Road 16:21 3.16 km (5:11 / km) +37m 4:53 / km
ahr:135 max:149
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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