In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling (turbo) | 3 | 2:21:49 | 48.67 | (20.6/h) | 78.33 | (33.1/h) | 3521 | | | | 60.9 |
| Running (buggy/bag) | 3 | 1:12:45 | 7.41 | (9:49) | 11.93 | (6:06) | 151 | | | | 23.7 |
| Off-road running | 1 | 30:24 | 3.39 | (8:58) | 5.45 | (5:34) | 177 | | | | 9.4 |
| S&C | 1 | 30:00 | | | | | | | | | 1.5 |
| Total | 7 | 4:34:58 | 59.47 | | 95.71 | | 3849 | | | | 95.5 |
| [1-5] | 6 | 4:04:58 | | | | | | | | | |
6 AM
Cycling (turbo) 15:19 [1] 8.89 km (34.8 kph) +69m
Cycling (turbo) 29:00 13.27 km (27.5 kph) +1465m
Running (buggy/bag) 30:38 5.19 km (5:54 / km) +92m 5:25 / km
ahr:145 max:176 shoes: Saucony Kinvara
4 PM
Off-road running 30:24 5.45 km (5:34 / km) +177m 4:48 / km
ahr:134 max:161
8 AM
Running (buggy/bag) 17:07 2.74 km (6:15 / km) +59m 5:39 / km
ahr:131 max:153 shoes: New Balance 1080
6 PM
Cycling (turbo) 51:30 [2] 32.33 km (37.7 kph) +1745m
8 PM
Cycling (turbo) 46:00 23.85 km (31.1 kph) +242m
Pretty basic sweet spot intervals with a few short spikes
9 AM
Running (buggy/bag) 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Tarther Japan (ii)
V gently jogging AJ to football & shops, just about counts
« Earlier
Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 |
| 280 |
Apr 21 | | |
Apr 14 | | |
Apr 7 | | |
Mar 31 | | |
Mar 24 | | |
all weeks |
months |
years |
as calendar