In the last 7 days:
activity | # | time | miles | km | +m | |||||||
orienteering | 2 | 3:21:37 | 11.02 | (18:18) | 17.74 | (11:22) | 690 | 25 / | 37c | 67% | ||
pedaling | 2 | 2:14:08 | 30.91 | (4:20) | 49.74 | (2:42) | 541 | |||||
hiking | 3 | 1:11:40 | 4.23 | (16:56) | 6.81 | (10:32) | 133 | |||||
Total | 5 | 6:47:25 | 46.16 | (8:50) | 74.29 | (5:29) | 1364 | 25 / | 37c | 67% |
« |
| ||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
pedaling (cross bike) 1:03:34 22.3 km (2:51 / km) +246m 2:42 / km
ahr:120 max:142
hiking (pavement) 42:26 [1] 4.01 km (10:35 / km) +31m 10:12 / km
ahr:95 max:107 shoes: Nike React Miler2
hiking (mixed) 5:05 0.41 km (12:20 / km) +41m 8:14 / km
ahr:127 max:134 shoes: Inov-8 Oroc Ultra 290 (red)
orienteering race 1:31:38 *** 8.58 km (10:41 / km) +276m 9:12 / km
ahr:146 max:163 spiked:11/18c shoes: Inov-8 Oroc Ultra 290 (red)
hiking (trails) 24:09 2.39 km (10:07 / km) +61m 8:58 / km
ahr:110 max:137 shoes: Inov-8 Oroc Ultra 290 (red)
orienteering race 1:49:59 *** 9.16 km (12:00 / km) +414m 9:48 / km
ahr:147 max:167 spiked:14/19c shoes: Inov-8 Oroc Ultra 290 (red)
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 20 | |||||||||||
Apr 13 | |||||||||||
Apr 6 | |||||||||||
Mar 30 | |||||||||||
Mar 23 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 20 | |||||||||||
Apr 13 | |||||||||||
Apr 6 | |||||||||||
Mar 30 | |||||||||||
Mar 23 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Apr 20 | |||||||||||
Apr 13 | |||||||||||
Apr 6 | |||||||||||
Mar 30 | |||||||||||
Mar 23 |
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